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Everything You Ever wanted Know about buying the right Spin Bike For YOU!

Everything You Ever wanted Know about buying the right Spin Bike For YOU!

February 24, 2022 0 min read

Have you ever wanted to know what are the differences between the different types of Spin Bikes. You have Friction spin bikes and you have magnetic spin bikes what does this mean to you? What sort of a drive train do you want or need on your spin bike? All of the answers are here in this video put together by Lifespan Fitness on the range available here at (HGPFE) Home Gym PLus Fitness Equipment.
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8 Ways To Create Balance To Achieve Lasting Weight Loss

8 Ways To Create Balance To Achieve Lasting Weight Loss

August 10, 2020 5 min read

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Summer is on the horizon

Summer is on the horizon

August 03, 2020 3 min read

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Should we track our calories? By Martin Silva

Should we track our calories? By Martin Silva

August 16, 2019 2 min read

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3 Factors you may want to consider before you have a wild night out. Byb Martin Silva

3 Factors you may want to consider before you have a wild night out. Byb Martin Silva

August 09, 2019 2 min read

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How to build great arm muscles

How to build great arm muscles

August 02, 2019 1 min read

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Is the vegan diet good or bad for your health?

Is the vegan diet good or bad for your health?

July 26, 2019 2 min read

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I am Fat & Unhealthy, HELP! By Martin Silva

I am Fat & Unhealthy, HELP! By Martin Silva

July 19, 2019 2 min read

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What food/drink should I consume before training?

What food/drink should I consume before training?

July 12, 2019 2 min read

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Yo yo Dieting

Yo yo Dieting

July 05, 2019 2 min read

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Most of our calorie expenditure is done when we are unaware which is why focusing on moving more as a whole is so much more important than doing cardio.

Most of our calorie expenditure is done when we are unaware which is why focusing on moving more as a whole is so much more important than doing cardio.

June 28, 2019 1 min read

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Is the bathroom scale hindering or heightening your progress when it comes to weight loss/muscle gain?

Is the bathroom scale hindering or heightening your progress when it comes to weight loss/muscle gain?

June 28, 2019 1 min read

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