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What do I eat for breakfast? By Martin Silva

Posted by Adil Rasheed on

What do I eat for breakfast? By Martin Silva

  3 top tips on what kinds of foods you should eat or avoid for breakfast, and do you really need to eat breakfast.   What should I eat for breakfast? I get asked this question time and time again, it is actually a good question because we have always been told that breakfast is the most important meal of the day. However, I never eat an early breakfast because I do intermittent fasting every day and I normally eat within an 8-9 hours window. (ie between 12-8pm) You do not need to eat an early breakfast, it is just...

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The Power Of Podcasts. By Martin Silva

Posted by Adil Rasheed on

The Power Of Podcasts. By Martin Silva

    3 Reasons why you should listen to podcasts in order to develop your mind and increase your ability to absorb information.   I first started listening to podcasts around 2 years ago and I have grown and evolved more as an individual than I have in my whole lifetime. The great thing about listening to podcasts or audiobooks is that it doesn’t require 100% of your attention which means you can just listen whilst you are on the move or driving. Now if you are reading this blog then you clearly take your health pretty seriously and you...

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The gratitude attitude. By Martin Silva

Posted by Adil Rasheed on

The gratitude attitude. By Martin Silva

    The studies show that people who show gratitude daily are much better overall health/longevity and they give more as a result of this appreciation.   Appreciation over expectation   The main issue with society nowadays is too many people expect way too much out of life without actually stopping and appreciating what they have. Recently I have started showing gratitude by going over in my head at least 3 things that I am grateful for on a daily basis, this has already had a huge positive effect on my mental health and it has taught me to put...

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A healthy relationship with food is everything. By Martin Silva

Posted by Adil Rasheed on

A healthy relationship with food is everything. By Martin Silva

    A little insight into my journey from a super skinny teenager to a professional fitness model Competitor and ranking within the top 10 in the world.   BUILDING AN ADMIRABLE PHYSIQUE:    I have been lifting weights since the age of 14 so that is 16 years of lifting, also I have always played sports and I am extremely competitive. However, the real game changer is building a healthy relationship with food. If you eat whole foods at least 75% of the time you will find intuitively you go for healthy foods and stop craving rubbish foods, then...

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Exercise should be fun, do the stuff you enjoy for maximum results. By Martin Silva

Posted by Adil Rasheed on

Exercise should be fun, do the stuff you enjoy for maximum results. By Martin Silva

  A few bullet points as to why you should stop doing the exercise you hate and do more of the stuff you enjoy Exercise shouldn’t be a chore: So if you look at ‘working out’ as a chore and you really don’t enjoy it then you are doing it wrong, don’t get me wrong it should still be tough at times but based on my experience having coached thousands of people, you will not sustain it and get good enough results going forward if you despise it. Do exercise that you enjoy: If you enjoy lifting weights like myself...

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