April 05, 2019 2 min read

 

 

 

My top three tips for maintaining a positive attitude

 

Train Your Brain- Maintaining a positive outlook on life all of the time is not realistic, shit happens to us in life so therefore I am not down with the movement of people who say ‘be positive all of the time’, However I am all for a positive attitude because this mindset will take you places in life. I would recommend showing gratitude daily by being thankful for the things you have in life. Take a few minutes out of each day and write down 10 things you are grateful for.

Meditation- Download the app ‘headspace’ and start learning the basics of meditation which is essentially just focusing on sitting still and breathing. Headspace is a great app and I have never looked back since using this app because I now use the methods to meditate. Regular meditation has been proven to increase serotonin ( The feel good hormone) and reduce cortisol (The stress hormone) which will lead to a much more positive attitude.

Exercise Regularly- 110% exercise daily will improve your state of mind, this could be going for a walk outside or pumping some iron in the gym. Do something everyday and this will work wonders for your mind.

Want to know more? Check out my podcast “An interview with my mum, how to maintain a positive attitude despite living with a life changing illness” I interviewed my mum who is the most positive person I know despite having a progressive autoimmune illness. [https://itunes.apple.com/gb/podcast/interview-my-mum-how-to-maintain-positive-attitude/id1258537639?i=1000401330734&mt=2]

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Podcast:                 Optimise Your Body

 

Website:                 martin-silva.co.uk


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