Height is adjustable. Extra bench blocks / levels could be added.
Advanced Non-slip decking
Support up to 300kg
Easily Assemble; Easy use.
Bench dimensions: 110cm(L) x 41cm(W) x 11cm(H)
Color: Black / Grey blocks
Step works the muscles in the lower body more than regular aerobic dance
The glutes in the rear end, the calves below the knees and all of the hamstring and quadriceps muscles in the thigh work harder as you step up and down during a workout with a bench or box
On super-low impact squats and other half-time/ slower moves the bench makes the exercise harder by allowing for deeper range of motion
just like i use at the gym. nice sturdy step and risers. will be buying extra risers fo that little bit more height - that's just my preference and not necessary for most people
